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Weight Training for Injury Prevention

Weight training is a key strategy for preventing injuries. The stronger we are, the less apt we are to become injured. Weight training builds bones, connective tissue, and muscle mass. The good news? It only takes two weight training sessions per week to reap the benefits. If you are concerned about losing bone or muscle mass as you age or if you are an athlete seeking to prevent injuries, consider adding weight training to your fitness routine.

weight training injury prevention, integrated orthopedics

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