Walking is one of the best and easiest ways to stay healthy and prevent injuries. It’s also a good activity to do when you are recovering from an injury and need to take it easy from your other regular physical activities such as swimming, running or biking.
Walking comes with a host of benefits. Walking releases feel good endorphins, increases immunity naturally, builds bones, contributes to a healthy heart, helps ward off mental decline, reduces the risk of diseases such as Type 2 Diabetes, helps you lose weight and can extend your life.
Ready to get walking? Print and post the graphic below on your refrigerator to help keep you motivated and to remind you of the many benefits of walking!