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Stay Hydrated to Feel Great

Staying hydrated is so important to feeling good as we manage our August heat here in the Valley. If plain water is not your thing, try infusing it with berries, lemon, limes or cucumbers. Stay cool out there, everyone, especially all you athletes working out in the heat!

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Staying hydrated is so important to feeling good as we manage our August heat here in the Valley. If plain water is not your thing, try infusing it with berries, lemon, limes or cucumbers. Stay cool out there, everyone, especially all you athletes working out in the heat!

#sportsmedicine #orthopedics #nutrition #hydration