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Rotator Cuff First Aid

Rotator cuff injuries affect many people. Athletes in certain sports can be prone to rotator cuff injuries. Rotator cuff injuries can be painful and slow to heal. Follow the steps below to prevent range of motion loss or “frozen shoulder.”

If your rotator cuff injury does not improve after following these tips, it may be time to seek out a sports medicine doctor for further evaluation.

rotator cuff first aid, integrated orthopedics

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