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Walk Your Way to Health

Walking is one of the best and easiest ways to stay healthy and prevent injuries. It’s also a good activity to do when you are recovering from an injury and need to take it easy from your other regular physical activities such as swimming, running or biking.

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Platelet-Rich Plasma Therapy (PRP): Everything You Need to Know

Platelet-Rich Plasma Therapy (PRP): Everything You Need to Know What is PRP? PRP is blood plasma enriched with platelets that contain growth factors and other cytokines that stimulate the healing of bone and soft tissue.

Knee Surgery Meniscal Repair with Dr. Brian Gruber

Meniscal repair is one of the most common knee surgeries we perform at Integrated Orthopedics. It also has a fast recovery and is typically very successful. Watch this video to learn more about meniscal repair surgery with Dr. Brian Gruber, board certified orthopedic surgeon and sports medicine physician with Integrated Orthopedics in Phoenix, Arizona.

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Rotator Cuff First Aid

Rotator cuff injuries affect many people. Athletes in certain sports can be prone to rotator cuff injuries. Rotator cuff injuries can be painful and slow to heal. Follow the steps below to prevent range of motion loss or “frozen shoulder.”

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5 Fitness Wearables to Fit Your Needs

With so many fitness app options, it can be tricky to find the perfect app to fit your fitness needs. Integrated Orthopedics has rounded up a few of our favorites with apps for running, swimming, yoga and wearables that are budget friendly and best for those who like to mix up their activity.

Gruber

Welcome to Integrated Orthopedics: We Provide Orthopedic Care that Puts You First

I loved playing baseball as a kid. Naturally, like lots of kids, I thought I’d be a pro baseball player. However, a baseball pitching injury when I was 12-years-old brought me into an orthopedic surgeon’s office and I knew I had a new life goal.

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