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The True Cost of Workplace Injuries

When it comes to workplace injuries, worker’s compensation is just the tip of the iceberg. Do you know what costs are lurking below the surface? Learn the true cost of workplace injuries by taking a look at the infographic below prepared by the National Safety Council for National Safety Month, which is in June.

View this infographic showing the two types of injection therapy used in orthopedics and sports medicine.

Primary Types of Injection Therapy in Orthopedics and Sports Medicine

Injection therapy is commonly used in orthopedic and sports medicine. Injection therapy can help provide relief for many conditions including arthritis, gout, bursitis, tendonitis and knee osteoarthritis. Injection therapy is often used as a conservative measure to surgery for some injuries and conditions. The graphic below details the two most common types of injection therapy…

Rotator Cuff Injuries with Dr. Brian Gruber

Rotator cuff injuries are very common. In this video, orthopedic surgeon and sports medicine doctor Brian Gruber, MD, MBA of Integrated Orthopedics in Phoenix, Arizona discusses rotator cuff injuries. Dr. Gruber covers what the rotator cuff is, how it can get injured, treatment options (including conservative, non-surgical methods and surgical methods), recovery time and the…

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Daily Inspiration

We think this quote is especially true for all you athletes out there!

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Injuries at Work: Successfully Navigating the Workers Compensation Process to Benefit Everyone

When injuries occur at work, it can be challenging to know how to navigate the process of workers compensation for both employers and employees. Our orthopedics practice specializes in treating workman’s comp injuries.

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Walk Your Way to Health

Walking is one of the best and easiest ways to stay healthy and prevent injuries. It’s also a good activity to do when you are recovering from an injury and need to take it easy from your other regular physical activities such as swimming, running or biking.

Knee Surgery Meniscal Repair with Dr. Brian Gruber

Meniscal repair is one of the most common knee surgeries we perform at Integrated Orthopedics. It also has a fast recovery and is typically very successful. Watch this video to learn more about meniscal repair surgery with Dr. Brian Gruber, board certified orthopedic surgeon and sports medicine physician with Integrated Orthopedics in Phoenix, Arizona.

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Rotator Cuff First Aid

Rotator cuff injuries affect many people. Athletes in certain sports can be prone to rotator cuff injuries. Rotator cuff injuries can be painful and slow to heal. Follow the steps below to prevent range of motion loss or “frozen shoulder.”

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5 Fitness Wearables to Fit Your Needs

With so many fitness app options, it can be tricky to find the perfect app to fit your fitness needs. We’ve rounded up a few of our favorites with apps for running, swimming, yoga and wearables that are budget friendly and best for those who like to mix up their activity.

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