At the start of the New Year, many people decide to start a running program. We treat a lot of runners in our orthopedic and sports medicine practice and see a lot of the more common running injuries, with both new and long-time runners.
Running is a fantastic cardio workout, but if you’ve never run before – or are getting started again after an injury or break – it’s good to be aware of the more common running injuries.
During running, the foot is active in both the landing and push-off phase. It absorbs the shock of impact when landing and controls the forces generated by running during push-off. Most running injuries can be linked to one of these two functions.
Here are the most common injuries runners experience and tips to prevent these injuries from occurring:
This is probably the most common running injury. It is usually due to overtraining, especially hill work and speed work; and not stretching the calf muscles. The plantar fascia – a think band of tissues that stretches from the toes to the heel – is prone to tearing when overworked. This tearing results in inflammation. The slow blood supply to the fascia hinders healing and results in a chronic condition.
To prevent plantar fasciitis, follow these tips:
This large strong tendon runs from the heel to the calf and propels you forward while running. Overworking the Achilles tendon results in inflammation.
A couple good ways to ward off Achilles tendinitis are:
The most common runners’ stress fracture is to the tibia, or shin bone. This type of fracture occurs with issues related to the landing or push-off phase of running.
Here are a few tips to prevent shin fractures:
When the foot is not stable and lands in an uncontrolled way, runner’s knee can develop. It can also be caused by a biomechanical issue such as the patella being larger on the outside than it is on the inside, or a patella that easily dislocates. Worn cartilage in the knee joint also reduces shock absorption. High-arched feet can be a culprit as well as flat feet.
To prevent runner’s knee, follow these tips:
Faron Kostyk – an investor originally from Alberta, Canada – came to see Brian Gruber, MD, MBA, board certified orthopedic surgeon, for knee pain that had been ongoing and progressively getting worse. He was unable to continue to participate in activities he enjoyed such as skiing and running.
“I was referred to Dr. Gruber by my regular doctor, who felt that my injury could best be addressed by an orthopedic surgeon,” stated Faron.
Upon physical exam and testing, Dr. Gruber diagnosed Faron with a torn meniscus and anterior cruciate ligament (ACL) injury. While some meniscus and ACL injuries can be treated conservatively, in Faron’s case surgery was the best option to achieve the results he was seeking.
Upon completing surgery and physical therapy, Faron hoped to have significantly better knee health and a return to the activities he enjoyed doing.
“Surgery definitely improved the quality of my life and improved my knee health,” said Faron. “My daily activities are better now, including walking and kneeling.
Faron completed physical therapy at Integrated Orthopedics’ in-house physical therapy clinic. The goal of offering onsite physical therapy to Integrated Orthopedics’ patients is to provide them with the most coordinated care possible. Team physical therapists meet regularly with Dr. Gruber and the other physicians in the practice to review a patient’s progress. This model ensures that the physicians are kept in the loop on a patient’s physical therapy progress at each step of the way.
“Our model integrating physical therapy with our orthopedic clinic and surgery ensures our patients receive not only highly coordinated care, but optimal recovery times,” said Brian Gruber, MD, MBA, board certified orthopedic surgeon and founder and lead physician of Integrated Orthopedics. “If there are challenges or issues with physical therapy, we identify and troubleshoot them immediately.”
“The physical therapy team at Integrated Orthopedics is fantastic,” said Faron. “From PT to the entire office staff, everyone is compassionate, friendly and professional.”
Faron is now back to doing many of the activities he enjoys. He is grateful for Dr. Gruber’s technical skills as a surgeon. “Dr. Gruber is a great communicator and genuinely cares about his patients. He and his team have changed my life,” he shared.
Meniscus tears are among the most common knee injuries. Athletes are most at risk for these injuries; however, anyone at any age can tear a meniscus. Sudden meniscus tears often happen during sports. Often squatting and twisting the knee cause the tear, or direct contact, like a tackle.
Older people are more likely to have degenerative meniscus tears rather than a sports-related tear. Cartilage weakens and wears thin over time and aged tissue is more prone to tears. Just an awkward twist when getting up from a chair may be enough to cause a tear.
Another common knee injury is an anterior cruciate ligament (ACL) sprain or tear.
Athletes who participate in high demand sports like soccer, football and basketball are more likely to injure their anterior cruciate ligaments. The anterior cruciate ligament can be injured in several ways:
Our bodies change as we age – some subtle changes, some more obvious. However, many of us can remain active, healthy and vibrant throughout their lives.
In fact, our physiologic age can often be younger than our chronological age – often due to diet and lifestyle factors combined with our genetics.
Let’s look at the effects of aging on the muscles, bones and joints. Then, we’ll explore some ways to counteract the effects of aging on these parts of your body.
Now that we’ve covered the effects of aging on the muscles, bones and joints, let’s look at ways to counterbalance them.
Disuse is often the biggest culprit in our musculoskeletal system’s aging.
And, guess what? The most sedentary group of Americans is older than 50. The right lifestyle choices will go a long way to combat aging on the musculoskeletal system.
The body does age even with all the right lifestyle choices. Its muscles, joints and bones will change with age. As an orthopedic surgeon, we work with many patients over 50-years-old to help them manage age-related orthopedic conditions and stay active. Sometimes surgery is needed, but more than not, non-invasive treatments can manage these conditions, including:
Maintaining joint health as we age is a priority for many active seniors, and understandably so. The most common conditions that affect the joints as we age include:
Fortunately, orthopedic medicine offers many options for healthy hips, and increasingly so with advances in regenerative medicine.
Let’s start with more conventional orthopedic options for hip health. The basics of maintaining and improving joint health – including the hips – starts with having an exercise program and maintaining a healthy weight.
Research consistently demonstrates that patients who lose weight, even at modest amounts, see reductions in their pain and disability. While there is more research to support the effects of weight loss on knee arthritis, weight loss is likely helpful for hip OA and other hip conditions as well. Exercise programs that include strength training, aerobics and range of motion exercises can help with both pain and physical function. Notably, strengthening exercises can help with hip OA.
In our clinic, we often use two types of conventional treatments for hip arthritis and hip conditions:
Medications and supplements that can help with mild-to-moderate hip OA include:
Now, let’s turn to regenerative medicine, an increasingly evidence-based form of medicine that offers exciting new solutions for orthopedic patients.
Hip conditions with aging, including hip replacement surgery, are relatively common. While there are times when surgery is the best option, increasingly regenerative medicine offers a safe and effective treatment alternative to more conventional therapies. At minimum, it can buy time for patients on track for a total hip replacement. I’ve seen evidence of this many times over in my practice.
What is Regenerative Medicine?
When tissue such as muscle, tendon, ligament or cartilage is injured, the body tries to heal the injury through its own repair mechanism. However, in certain situations (especially in areas where there is lack of blood flow – such as inside and around the joints) the body can’t heal the injury adequately, if at all. With regenerative medicine, we aim to augment the natural healing process to heal or even “grow back” the damaged tissue.
Within orthopedics, there are two forms of regenerative medicine we practice:
Stem Cell Therapy – Stem cell-based therapies for the repair or regeneration of muscle and tendon represent a promising technology going forward for numerous diseases.1 A type of stem cell called mesenchymal stem cells (MSCs) have gained the most attention in the field of surgery due to their ability to differentiate into the tissues of interest for the surgeon.2 These multipotent stem cells in adults originate from mesenchymal tissues such as bone marrow, tendon, adipose (fat) and muscle tissue. In orthopedics, we primary harvest stem cells from the bone, notably the iliac crest of the pelvis. As stem cell therapy continues to emerge, we will eventually add adipose (fat) stem cell harvesting.
We conduct many stem cell procedures right in the clinic – as opposed to in the operating room, where it’s costlier to the patient and often less comfortable. We pre-medicate patients to make them as comfortable as possible. Then the pelvis – where the stem cells will be harvested from – is anesthetized. A special needle called a Jamshidi™ needle is used to harvest the bone marrow.
Platelet-Rich Plasma Therapy (PRP) – PRP involves the use of the platelets from blood, which is mainly a liquid composed of plasma, but also contains red cells, white cells and platelets. Platelets contain hundreds of proteins called growth factors, which are very important in healing injuries.
PRP is conducted in the clinic unless it is being used as an addition to a surgical procedure. It begins with a standard blood draw on a patient, where we draw 15 milliliters of blood. PRP is then prepared by separating the platelets from other blood cells and increasing their concentration in a process called centrifugation. This is done in a centrifuge device, and a trained representative from the device company is onsite to prepare the PRP. The PRP with its increased concentration of platelets is combined with the remaining blood and injected via guided ultrasound into the injured tissue. The use of ultrasound is important as it allows us to be very exacting in placing the PRP.
Benefits to Patients
Both forms of regenerative medicine are appealing to patients as they are minimally invasive and often performed in the clinic in a relaxed setting with little down time. Both stem cells and PRP can be performed as an adjunct to surgery to enhance its outcome or as a standalone procedure done right in the clinic.
A major advantage of regenerative medicine that is appealing to patients is that it leverages the natural healing process using the body’s own tissue. Additionally, the ease of preparation and administration; relative safety; and cost-effectiveness, as compared with surgical options are attractive to patients. Both forms of regenerative medicine can be used to treat some aging-related hip conditions and offer an exciting option for patients.
To learn more about Brian Gruber, MD, MBA, board certified orthopedic surgeon and his orthopedic and physical therapy practice, visit www.integratedorthopedicsaz.com.
Sloan Brooks leads an active lifestyle and is an avid hiker and golfer. Originally from Austin, Texas, he and his wife have been Arizona for one-and-a-half years. They have two grown children. Sloan works as president of Road Machinery, a Komatsu heavy equipment dealership.
After suffering from a motorcycle accident in 2009, which he believes was the start of his injury, he began experiencing shoulder pain, which became constant.
Sloan was referred to Brian Gruber, MD, MBA, board certified orthopedic surgeon, by his wife’s OB/GYN, who highly recommended him. After examination and MRI testing, Dr. Gruber diagnosed Sloan with a significant labral tear in his left shoulder.
“Since eight weeks of rehab hadn’t really helped me make progress, Dr. Gruber recommended a biceps tenodesis procedure,” said Sloan. He had the procedure in March of 2017. During the surgery, Dr. Gruber also uncovered significant cartilage loss in his shoulder area.
Sloan’s goal from the beginning was to be pain-free so he could return to the activities he enjoyed – especially golf! He wanted to recover quickly and get back out on the course.
“I was eager to recover, but followed the directions from Dr. Gruber and his team very carefully,” said Sloan. “I still go to physical therapy a few times a month to keep on track and feeling great.”
Sloan is pleased with his recovery and his experience with Dr. Gruber and the entire Integrated Orthopedics’ team.
“I found Dr. Gruber to be very genuine, a good listener and I never felt rushed by him in any of our interactions,” said Sloan. “He’s caring, honest and great surgeon based on my experience and outcome.”
Sloan added that his experience with Dr. Gruber extended to the entire Integrated Orthopedics’ team, who he found to be friendly, compassionate and efficient.
Benefitting from Integrated Orthopedics’ “Integrated” Model
Sloan had his surgery with Dr. Gruber as well as his physical therapy at the Integrated Orthopedics’ physical therapy program, which is conveniently located on the same floor as the clinic.
“I thought the name “integrated” was a perfect word play on the care I received,” Sloan shared. “The clinic, surgery center and physical therapy program were all in tune with my condition, progress and desired outcomes. I knew at every step that Dr. Gruber was being informed on a weekly basis and that my care was truly integrated.”
What is a Labrum Tear?
The labrum is a piece of fibrocartilage (rubbery tissue) attached to the rim of the shoulder socket that helps keep the ball of the joint in place. When this cartilage is torn, it is called a labral tear. Labral tears may result from injury, or sometimes as part of the aging process.
What is a Biceps Tenodesis?
Biceps tenodesis describes the surgical procedure that is usually performed for the treatment of biceps tendonitis of the shoulder. The biceps tendon passes through the shoulder joint and attaches to the labrum. When this attachment is torn, it is a so-called SLAP tear of the shoulder.