We are excited to share with you some early results from the global regenerative medicine research project that Integrated Orthopedics is participating in called Surgical Outcomes Systems (SOS). In most all cases, we are ahead or on par with global averages. Thank you to all of the patients who have participated in this study! Your participation is helping to build the evidence base for regenerative medicine in orthopedics which will eventually result, we believe, in this becoming a covered benefit by public and private insurance.
At the start of the New Year, many people decide to start a running program. We treat a lot of runners in our orthopedic and sports medicine practice and see a lot of the more common running injuries, with both new and long-time runners.
Running is a fantastic cardio workout, but if you’ve never run before – or are getting started again after an injury or break – it’s good to be aware of the more common running injuries.
During running, the foot is active in both the landing and push-off phase. It absorbs the shock of impact when landing and controls the forces generated by running during push-off. Most running injuries can be linked to one of these two functions.
Here are the most common injuries runners experience and tips to prevent these injuries from occurring:
This is probably the most common running injury. It is usually due to overtraining, especially hill work and speed work; and not stretching the calf muscles. The plantar fascia – a think band of tissues that stretches from the toes to the heel – is prone to tearing when overworked. This tearing results in inflammation. The slow blood supply to the fascia hinders healing and results in a chronic condition.
To prevent plantar fasciitis, follow these tips:
This large strong tendon runs from the heel to the calf and propels you forward while running. Overworking the Achilles tendon results in inflammation.
A couple good ways to ward off Achilles tendinitis are:
The most common runners’ stress fracture is to the tibia, or shin bone. This type of fracture occurs with issues related to the landing or push-off phase of running.
Here are a few tips to prevent shin fractures:
When the foot is not stable and lands in an uncontrolled way, runner’s knee can develop. It can also be caused by a biomechanical issue such as the patella being larger on the outside than it is on the inside, or a patella that easily dislocates. Worn cartilage in the knee joint also reduces shock absorption. High-arched feet can be a culprit as well as flat feet.
To prevent runner’s knee, follow these tips: